People who are physically active tend to have healthier mental health outcomes, according to a study published in the journal “PLoS One.” Published in March of 2018, the study looked at data from over 500,000 adults in the UK. Mental health benefits associated with physical activity include improved mood, better sleep, and reduced anxiety and…
Social isolation, or the lack of social interaction and belongingness, can have a harmful effect on mental health. People who are isolated from others often experience a range of problems such as increased levels of stress, anxiety, and depression. In this article, we’ll explore how social isolation can lead to severe mental disorders, and what…
When it comes to diet, it can be hard to know where to start. But don’t worry – we’ve got you covered with 10 great ideas for healthy eating, regardless of your lifestyle or dietary preferences. From simplified meal plans to guidelines for healthy eating on the go, these tips will help you stay on…
Our body type is one of the most important factors in determining our health. Our genes, environment, and lifestyle all play a role, but what about our body type? What do studies say about how it affects our health? What is Body Type? Body type is a term used to describe your physical characteristics. There…
Anxiety is a common feeling that can negatively affect your daily life. In this article, we will explore the different ways you can reduce anxiety naturally. From eating a balanced diet to exercising regularly, read on for tips on how to reduce anxiety in a healthy and sustainable way. If you struggle with anxiety, it’s…
It’s no secret that obesity is a growing problem in the United States. In fact, according to the Centers for Disease Control and Prevention (CDC), nearly one-third of all adults are obese. And, while many people turn to diet and exercise to lose weight, these efforts often fail. That’s because obesity is a complex condition…
DID YOU KNOW? The Utah Marijuana Initiative is 28 pages long. Signature gatherers, trained to avoid delving into the complexities and consequences of the initiative will say it is all about helping suffering patients. But did you know: A Washington DC lobbying organization (Marijuana Policy Project) whose stated purpose is to legalize recreational marijuana is the primary…
Drug Safe Utah (DSU) recently discovered that a document entitled “tips for approach” containing several errors and incorrect statements was written by a person purporting to be from the Utah Medical Association. The medical association immediately investigated and found that the document had been written independently, and without authorization, by a single canvasser (who was…
Advocates of legalization love to mis-characterize the motivations of those who oppose as being tied to financial interests. But this great article from This Week (Apr. 30, 2018) explains our motivations better than most. We care about our country and its people.
Name Removal Campaign has completed. Thanks to all our volunteers that assisted! All signature removal forms have been turned in to the Lt. Governor’s Office. Time will tell if the name removal campaign was successful or not (it’s going to be close). If so, we will gear up for the next round, because this issue…
